Yesterday I shared the video about ulcers and their causes. I also talked about the foods to eat in order to heal or avoid them. In continuation to that video, today I am sharing this video in which I talk about the foods to avoid in case you have ulcers or acid reflux. These foods will exacerbate the situation and make ulcers worse. They include coffee, chillies,fried foods, carbonated drinks and alcohol. Totally avoid or reduce their intake to avoid acid reflux and heal ulcers completely. If you have any suggestions or comments please add them in the comment section below. Thank you
