<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 31 Oct 2026 22:05:21 GMT</lastBuildDate><atom:link href="https://ecency.com/@practicaleric/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 31 2026]]></title><description><![CDATA[Hello everyone, Am still on my off days but managed a bot of steps going round doing errands. Rested and relaxed for a while. Tomorrow is another rest day, but I have a bunch of errands to do plus the]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261031t000632658z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261031t000632658z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 31 Oct 2026 00:06:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAo3eHJHfGj7bKKgfvqbxHzhr9qcGqj6Gqda4L1sEsf1MWErjt7DTtJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2026]]></title><description><![CDATA[Hello everyone, . So am still on a much needed break but got a little active this fine day meeting with friends and family. Hopefully, you are keeping active and having fun wherever you are.. Seed you]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261029t235131505z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261029t235131505z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Thu, 29 Oct 2026 23:51:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utCuCF15bpJhRCKMtfeKS7EGdG9wW6VaKHpouvNyzr1QQCyaNApLpRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 28 2026]]></title><description><![CDATA[Hello everyone, An off of work day but I got a bit of walking running some few errands here and there. Hope everyone is having a great week so far. Loving the cooler weather so far. Do keep stepping and]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261028t230212305z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261028t230212305z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Wed, 28 Oct 2026 23:02:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqGMoDaciDHT9rUtJ1fXNTJ5Pg8EdZzPqwSJ8p32SYBdW4a2Ua36pmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2026]]></title><description><![CDATA[Hello everyone, Still in my relaxed mode, off from work trying to rest after a hectic year. I still managed over 4k steps doing my daily activities. Tomorrow is another slow one. It's been raining 🌧 in]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261023t222639049z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261023t222639049z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 23 Oct 2026 22:26:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udpLz3TAedGPtTJK3gBDCz5UtEqa67QpihP3Sevx8RWwk3TmQhWXgtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 22 2026]]></title><description><![CDATA[Hello everyone, Still on my break, but I managed some 6K walk from daily activities. See you all tomorrow on a wonderful high five Friday Do keep stepping wherever you are. Hakuna Matata 💯 This report]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261023t082201121z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261023t082201121z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 23 Oct 2026 08:22:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qqxgqdtqMssjBCa2P59MRRnAEHtJrtnLgs6jQ664VeuyJU79EVyFk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 21 2026]]></title><description><![CDATA[Hi everyone, Am on holiday rest but still managed 7K steps. It happened somehow 🤔. Didn't intend to post but here I am. Tomorrow is another rest day but who knows. Do keep enjoying yourselves wherever]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261021t222625088z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261021t222625088z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Wed, 21 Oct 2026 22:26:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unPE4hpc3HCcdpKq5ksEu7RFe4hMNjrEKoZ29QADfRAmrGZEXaR2sK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2026]]></title><description><![CDATA[Hello everyone, A free Tuesday is what unfolded this morning. No rush just simple shopping and fun. Tomorrow promises to be quite the same. I will be back to report. Do keep stepping and enjoying yourselves]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261020t223209386z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261020t223209386z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 20 Oct 2026 22:32:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5Y8Xjt5uzY96pC3bRFX3wLYubPG437nVRBEZ7mkb8et95ttCxo3Adk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 19 2026]]></title><description><![CDATA[Hello everyone, Hope your week has been off to a great start. Am in relax mode this week and next week. So not so much walking but atleast am moving hehe😂. See you again on a relaxed Tuesday 😌 Do keep]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261020t093623864z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261020t093623864z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 20 Oct 2026 09:36:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujWBq1N641p9aBFT8gPDssE5JoyaoCwTDZMLmmQTAQWVo385fSLGv2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 18 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded early this morning. Glad I got past the 10k mark. I will be taking it slow these next few days as I relax and reset after several months of busy days. However,]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261018t200237479z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261018t200237479z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 18 Oct 2026 20:02:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE9cU9sDxA3ndpFSAUZD8gy3AUCoPqqcAZdB5dHzHNBohWpJ6iMENkE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2026]]></title><description><![CDATA[Hello everyone, Hope your weekend is going well. This Caturday 🐈 I wasn't so busy but still got over 16k steps in . Sunday promises to be a little busier than today. I will definitely be back to report]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261017t192235921z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261017t192235921z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 17 Oct 2026 19:22:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw4dYNpm8uFvKm86qMcM1KmAvCfAa8gLzfceK4kppwK8z7Bp2z1g24W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2026]]></title><description><![CDATA[Hello everyone, Happy Friday and a very warm welcome to my report. Another busy day unfolded early this morning. The weekend is gonna be a busy one and am raring to go head on. Do keep stepping and enjoying]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261016t191353192z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261016t191353192z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 16 Oct 2026 19:13:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3Nuh4SxE4AUyXCVnfqJaSbMXCg9TrYy9WdmkRRWG6erp9pTNbNmHVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2026]]></title><description><![CDATA[Hello everyone, A busy Tuesday is what I can say about my day. Anyways, am glad it's over. Tomorrow and Thursday I take a break. See you on a high five Friday. Do keep stepping and enjoying yourselves]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261013t201440292z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261013t201440292z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 13 Oct 2026 20:14:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw1N5P7jZbtZcEk2SkFW4WWN5bLy6PcJQJruo9YctjziGXqg5W5stxN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2026]]></title><description><![CDATA[Hello everyone, Happy Monday and a very warm welcome to my report. Another crazy busy day unfolded this morning. Tomorrow will be a bit slower am hoping. I will be back to report. Do keep stepping and]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261012t203534658z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261012t203534658z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 12 Oct 2026 20:35:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKSUttFuHkwwBtoQY2R9wGUqYbwRM6MKyJhNjBAxDgFidTpVfRFm9v6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2026]]></title><description><![CDATA[Hello everyone, Another busy Sunday unfolded last morning. Monday promises to be quite busy as well Anyway, I will be back to report on how it went. Do keep stepping and enjoying your new week.Hakuna Matata]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261011t194622966z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261011t194622966z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 11 Oct 2026 19:46:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKPmWDFrBiHnNBxxUDp4w5pMot8TzwDSxu99Jwkc2wRHELXeTeGhjYi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2026.]]></title><description><![CDATA[Hello everyone, What an active Friday this was one was. I don't know where the time went but work was done. Tomorrow is an active Saturday or is it Caturday 🤨. I have fond memories of Bob. Anyways, do]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261010t224734381z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261010t224734381z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 10 Oct 2026 22:47:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDem8gLrGQiRPoNvvVPpNayw7EWCgxkcAf69cLLqhnW1gauJ47dpbzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2026]]></title><description><![CDATA[Hello everyone, Happy high five Friday and a very warm welcome to my report. Another busy day unfolded this morning. Up and down taking care of my old boys. Am om again tomorrow but a little less busy]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261009t214546329z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261009t214546329z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 09 Oct 2026 21:45:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujYgKoKSTpPWCJuBgeVuvfFbyAFHg7ia1EmroErTcwHtgryNBSnwqtz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 6 2026]]></title><description><![CDATA[Hello everyone, Happy Tuesday and a very warm welcome to my report. Today was quite active day as always. Glad the day is over and looking forward to a two day break. See you again on Friday but do keep]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261006t204646498z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261006t204646498z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 06 Oct 2026 20:46:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6CoGGThdWwJ9r1wZhDkbNx2GHqpGNwTKJVxL24MDBznCo9Mz9TJyP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 5 2026]]></title><description><![CDATA[Hello everyone, Happy Monday and a very warm welcome to my report. Oh wow, is what I thought after seeing that I hit 26k steps. Am doing it all over again tomorrow. I will definitely be back to report]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261005t203332447z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261005t203332447z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 05 Oct 2026 20:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzTGqVB37otxdCJRREnwMk81CxYAShf11ohN8fFPVX6j7RHSrA2baP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 4 2026]]></title><description><![CDATA[Hello everyone, Happy Sunday and a very warm welcome to my report. The first week of October is here. Another busy day unfolded early this morning. Tomorrow promises to be even busier. Let's wait and see.]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261004t200731538z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261004t200731538z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 04 Oct 2026 20:07:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5Y1zf8dg6tHRCA4jLvGtbDd5SXCVPJkUs7CuEBchm9yANkRxgZh6Uv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 3 2026]]></title><description><![CDATA[Hello everyone, Happy Saturday or is it Caturday 🐈. Had a relatively busy day. Tomorrow promises to be similar. I will definitely be back to report. Do keep stepping and enjoying yourselves wherever you]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261003t205154502z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261003t205154502z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 03 Oct 2026 20:51:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKRqcmMtum1jFnY9wzdxLHdSAJ8MGwzy39rEHYHsPiE8v8oiJiHK7nn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>