<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 06 Aug 2026 09:15:51 GMT</lastBuildDate><atom:link href="https://ecency.com/@practicaleric/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 4 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded early this morning. Lots of walking in the summer heat, getting things done. I take a rest on Wednesday and Thursday then am on like a bulb on Friday. See you]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260804t204921845z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260804t204921845z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 04 Aug 2026 20:49:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unSc6RZFakYSQaLghbbQ1HcGJgTdGzGwvCgNmi1xxvqWAQrciuaMcES?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. Lots of walking around here and there. Hope everyone had a great start of the week. Do keep stepping wherever you are. Hakuna Matata 💯 💯 This report]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260804t042422282z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260804t042422282z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 04 Aug 2026 04:24:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqJL2VyypCc5Nd7dBiMuXnzmJ2qudn5R7VYWjssxDT2tR59nakpgBne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2026]]></title><description><![CDATA[Hello everyone, Another active day unfolded this morning. Not as busy as my other Sundays but still busy. Tomorrow will be similar. Do keep stepping wherever you are. Hakuna Matata 💯 This report was published]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260802t204856433z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260802t204856433z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 02 Aug 2026 20:48:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugbj98qK2scjMBVRdNBKeQDAxCbjWZy2expvTq7oeCsDxVafFVhissc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2026]]></title><description><![CDATA[Hello Everyone, Another busy day unfolded this morning. The temps are cooling off and I just can't wait for the rain. It's been quite a dry long summer, a cruel summer with wild fires all over Europe.]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260801t205218224z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260801t205218224z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 01 Aug 2026 20:52:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujVQQyFADyXZ4BRZ9etgRgtXLkgzoJyzwEbSmDndGfVc8RCAoBohvGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2026]]></title><description><![CDATA[Hello everyone, Another busy active day unfolded this morning and went on through out the day. The weekend d is here and a new month u folds tomorrow. The stepping will continue unabated. Do keep stepping]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260731t204522477z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260731t204522477z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 31 Jul 2026 20:45:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugesPPqUXfn9iCNEfoKMeG7ziG64C4CEiKwAtLbW9yngucN68XXANPp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. The summer heat was also beating down on me so I had to keep really hydrated. Tomorrow and Thursday is gonna be rest days. Back again Friday. Do]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260728t200610249z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260728t200610249z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 28 Jul 2026 20:06:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueKj7hUk1ECU1U5h4QQ1sa3wJy1WxRiaaHa8unyBFeBVkJeBVPHQiwG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2026]]></title><description><![CDATA[Hello everyone, Another busy active day unfolded early this morning. Can't believe I touched 30k steps. Tomorrow promises similar results. Do keep stepping wherever you are. Hakuna Matata 💯 This report]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260727t212117533z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260727t212117533z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 27 Jul 2026 21:21:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8PrK8TYi2fp9tv6bPrq6tQLjvyWG7T4AkSVH7VLEkbTWZPb7DSjznJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2026]]></title><description><![CDATA[Hello everyone. Happy Sunday and a very warm welcome to my report. Another day of heavy duty walking unfolded this morning. Wishing all of you a wonderful new week ahead. August is here in a short while.]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260726t214006447z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260726t214006447z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 26 Jul 2026 21:40:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6DZnoHC9eVzNDgbgLEmtWPZFPrYSERHqF94XqnpVwz7UkMRThmLbLS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2026]]></title><description><![CDATA[Hello everyone, Happy Saturday or is it Caturday for you cat lovers. Hope the weekend is off to a great start. Mine is quite busy but am coping. Tomorrow promises to be another busy one. Let's see how]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260725t213150648z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260725t213150648z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 25 Jul 2026 21:31:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugcGMUudPPZ2GLATKeq3vUTm6SdTH6whri8TduAMmUAzDTpkBDqtBGa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 24 2026]]></title><description><![CDATA[Hello everyone, Happy high five Friday. The weekend is upon us. Gonna be a busy one for me with loads of stepping. I will definitely be back tomorrow. Do keep stepping wherever you are. Hakuna Matata 💯]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260724t214626471z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260724t214626471z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 24 Jul 2026 21:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk61dGg9nNJrADJXvQG7og2JfXXHY8PH9QAn6zHVz5hjiJGbAJHdRxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2026]]></title><description><![CDATA[Hello everyone, Another active busy day unfolded this morning. Time just flew by before I knew it darkness was setting in. Taking a break but will be back on a high five Friday. Do keep stepping wherever]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260721t220100216z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260721t220100216z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 21 Jul 2026 22:01:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwafH4Qc7TdJwT6yYrUkm3xZ6PCvE62UnoLJbmUMemqW1aoks7EaNSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2026]]></title><description><![CDATA[Hello everyone, Another day of serious stepping unfolded early this morning. A bit troublesome but ended well. The world cup reaches fever pitch today. The game is on going and may the best team win. The]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260719t200350763z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260719t200350763z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 19 Jul 2026 20:03:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugdZeWe3FC83mFvVDRJ49Ht6aqQNPt3Tex6ZsVxrcqhbXeg8nDFjsWW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2026]]></title><description><![CDATA[Hi everyone, Another busy day unfolded this morning. I kept going until around midday when I got a bit of a break. Am looking after my set of old boys and they are all not on the same location. Hope everyone]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260714t213542852z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260714t213542852z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 14 Jul 2026 21:35:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 13 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. My old boys kept me busy taking care of them. So glad everything went well and everyone is ok. Tomorrow promises to be quite busy as well. Do keep]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260713t210344680z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260713t210344680z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 13 Jul 2026 21:03:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujWC6bJt3fk9QnneSoJfRdqtbQvyfFAbGN8dWjZtUtjTDErfGSMzJx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. Can't believe I did close to 20k steps. England on fever pitch as their game against Norway kicks up in a few. Pubs making good sales tonight. Sunday]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260711t200354975z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260711t200354975z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 11 Jul 2026 20:03:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5gsmYfy5MqdWCHujHZ4N1GZ9kJvr6BaBMiPQdPMJki6LDsvsKJS4N2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 10 2026]]></title><description><![CDATA[Hello everyone, Another active day unfolded this morning. World cup pirch fever is on. Definitely may the best team keep winning. Tonight Belgium are out at the hands of Soain. England are up against Norway.]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260710t213103529z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260710t213103529z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 10 Jul 2026 21:31:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5jVDvyraZ5diwvYSff2WBKJqLVTz3KW8j3GLBKxYrgYcETFVCPwdH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2026]]></title><description><![CDATA[Hello everyone, Happy Tuesday and a very warm welcome to my report. Another day of serious stepping unfolded this morning. The world cup on heat as countries get knocked out. Will Argentina get to keep]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260707t210808402z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260707t210808402z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 07 Jul 2026 21:08:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugcuvctyHaGQLuxUaiiHk4LJyiU6J9mMhrk76Xs4Vi84cC3ypM5j5Wv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2026]]></title><description><![CDATA[Hello everyone Another busy day unfolded this morning. Heavy duty stepping is what followed. Everyone in London talking about the world cup as England face Mexico. Gonna come on at 1am local time. Kids]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260705t202824372z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260705t202824372z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 05 Jul 2026 20:28:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzUU3BSyYcFLUM39KfMyshNrC8ryv9hfg8yt8gKLmpxNLdsB1aXv9Lr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2026]]></title><description><![CDATA[Hello everyone, Another day of heavy duty stepping unfolded today. Happy 4th of July to Americans. Taylor and Travis took advantage of the day and tied the knot. Wishing them the very best as they start]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260704t214350416z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260704t214350416z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 04 Jul 2026 21:43:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujWisAUW3gbZjhLg8cvPSy8KmysS1F1ULJ2qMaLe9GuAts6psERaSEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 30 2026]]></title><description><![CDATA[Another busy day unfolded this morning and went into the night. Tomorrow is gonna be a rest day. Do keep stepping wherever you are. Back again on Friday this week. Happy new month of July coming up. Hakuna]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260630t235737500z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260630t235737500z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 30 Jun 2026 23:57:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utgDD8wCPqRNGUkzep4WwyaBAerdbgPd96KB7PBGGDJP8zTrbvCnfFC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>