<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 06 Oct 2026 02:25:02 GMT</lastBuildDate><atom:link href="https://ecency.com/@practicaleric/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 5 2026]]></title><description><![CDATA[Hello everyone, Happy Monday and a very warm welcome to my report. Oh wow, is what I thought after seeing that I hit 26k steps. Am doing it all over again tomorrow. I will definitely be back to report]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261005t203332447z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261005t203332447z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 05 Oct 2026 20:33:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzTGqVB37otxdCJRREnwMk81CxYAShf11ohN8fFPVX6j7RHSrA2baP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 4 2026]]></title><description><![CDATA[Hello everyone, Happy Sunday and a very warm welcome to my report. The first week of October is here. Another busy day unfolded early this morning. Tomorrow promises to be even busier. Let's wait and see.]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261004t200731538z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261004t200731538z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 04 Oct 2026 20:07:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5Y1zf8dg6tHRCA4jLvGtbDd5SXCVPJkUs7CuEBchm9yANkRxgZh6Uv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 3 2026]]></title><description><![CDATA[Hello everyone, Happy Saturday or is it Caturday 🐈. Had a relatively busy day. Tomorrow promises to be similar. I will definitely be back to report. Do keep stepping and enjoying yourselves wherever you]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261003t205154502z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261003t205154502z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 03 Oct 2026 20:51:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKRqcmMtum1jFnY9wzdxLHdSAJ8MGwzy39rEHYHsPiE8v8oiJiHK7nn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 2 2026]]></title><description><![CDATA[Hello everyone, Today I was back at it. Walking, walking and more walking. A busy day indeed. Tomorrow I do it all over again. Do keep stepping and enjoying your weekend wherever you are. Cheerio hakuna]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20261002t210846263z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20261002t210846263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 02 Oct 2026 21:08:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5g6mqkUj8cGMhWXa671s71xF1eJGKEpmqjwiKKndHvP5mMwfY23Sai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 29 2026]]></title><description><![CDATA[Hello everyone, And what a busy Tuesday unfolded this morning. I somehow made it through. Amazing long day to say the least. Am back doing it over again this Friday. 2 days of rest are on the cards. Do]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260929t211310305z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260929t211310305z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 29 Sep 2026 21:13:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw1Uaw8ZjgQ3vjzp9QxSXmZ7Qy4TcHYiYchnRYnBvDkfqKz9eigFoie?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 28 2026]]></title><description><![CDATA[Happy Monday and a very warm welcome to my report. It was quite a busy day that ended very well. Seemed endless but it ended. Another busy one is coming up tomorrow. I will definitely be back tomorrow]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260928t213339377z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260928t213339377z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 28 Sep 2026 21:33:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3KmSe7TBewRu6AM7xdC49UQrS9H7YN7t8yDE9MtzLzhuM5sm9CtGxn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 27 2026]]></title><description><![CDATA[Hello everyone, A warm welcome this last Sunday of September. A little less busier than yesterday but Monday promises to be wild. Do keep stepping and enjoying yourselves wherever you are. See you again]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260927t201003978z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260927t201003978z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 27 Sep 2026 20:10:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udkQuP6F2sHonXc4FEGJwsQL5ubALJXfRP6etVSoGUAzjTfzby1QJZk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2026]]></title><description><![CDATA[Hello everyone, Happy Saturday or is it Caturday 🐈. Another busy morning unfolded earlier. Somehow I made it to the end of the day. Tomorrow promises to be quite busy. Let's see how it turns out. I will]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260926t204843395z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260926t204843395z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 26 Sep 2026 20:48:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5Us1TdYACXEUJwySR4WMMXWgJcmt4D7wG8bSdx9ve2Y628CqdZn9QA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2026]]></title><description><![CDATA[Hello everyone, Happy Friday and a very warm welcome to my report. The weekend is upon us . Quite a busy day unfolded at dawn this morning. Tomorrow will be less busier but busy in it's own right. Do keep]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260925t212438408z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260925t212438408z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 25 Sep 2026 21:24:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4z1X72XgwkA185gzmafJwYj3Wo7rzBuQVeeHiDepzCVgRaLZRxjtSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 22 2026]]></title><description><![CDATA[Hello everyone, Happy Tuesday and a very warm welcome to my report. As you can see another busy day unfolded at dawn this morning. Busy and moving until 9pm . I take a two day break and will be back on]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260922t210342733z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260922t210342733z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 22 Sep 2026 21:03:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw7M7YZ4xA3Jht38tUjVVtak9A3wWhfjTTLuz24Gyiq7qxcSNcYpUHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2026]]></title><description><![CDATA[Hello everyone, Oh wow, what a busy Monday that has just unfolded. Up and down helping my set of old boys. I really walked so much, tomorrow promises to be quite as busy. Let's see how that turns out.]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260921t222553009z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260921t222553009z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 21 Sep 2026 22:25:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x5WpM4cV8LBNpNSa3JUMZqasNUE9vjzbd51v6WmJ9xxYHXHJhWZVmvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. Walking up and down dealing with my set of old boys. So generally I had a good day. Tomorrow is another busy one but I will definitely cope well.]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260920t213818441z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260920t213818441z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 20 Sep 2026 21:38:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhBgWcA2stMwyRQFq3rDDCvDvr89fETPYWwkdoGSkVajW1pZxi3oqqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2026]]></title><description><![CDATA[Hello everyone, Happy Caturday and a warm welcome to my report. Nothing much to say just another busy day passed by today. Tomorrow promises to be just as busy. Do keep enjoying your weekend and definitely]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260919t194129389z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260919t194129389z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 19 Sep 2026 19:41:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xBHmt6cQWYEuvGAzZ24bKYo8PaTLMDXz5roog2rPHkY6mXr2H3oTryc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2026]]></title><description><![CDATA[Hello everyone, Happy high five Friday and a warm welcome to my report. The weekend is here. A busy rainy day is what I have been through. Tomorrow is another busy day. Do keep stepping wherever you are.]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260918t210337656z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260918t210337656z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 18 Sep 2026 21:03:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqJxqTz2Tv1Yba38ycvZCoPw7ev4FnteWmixWt8hrmeBK6FA1reMmRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2026]]></title><description><![CDATA[Hello everyone, Another crazy active day unfolded from around 5am this morning. The weather has cooled off and I enjoyed the stepping. The trees are still looking green as we approach autumn. I take a]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260915t201443950z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260915t201443950z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 15 Sep 2026 20:14:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGTzfE54kzo2KLH8MGt24EcuVG5uffovusQedVo5SftDLpAx8VvoH4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2026]]></title><description><![CDATA[Hi everyone, I had another busy day visiting my set of old boys. Some rain here and there as the day kept going. Fingers crossed that it stays the same or This report was published via Actifit app (Android]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260914t214459039z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260914t214459039z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 14 Sep 2026 21:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDe75z6gmhSuMyacHPbuCqqWDFwBuxaxnwDrtUx18cmjVnND4k7i7hQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2026]]></title><description><![CDATA[Hello everyone, Not quite so much walking but it was definitely a busy Sunday. It's been drizzling on and off throughout the day. But am loving this cooler weather after such a hot summer. Tomorrow promises]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260913t210212602z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260913t210212602z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 13 Sep 2026 21:02:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyzW9sh3cXvEw9RMghb6a3ambtYrEgWuNCnN2K5Le3d2hUodLRecBoC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2026]]></title><description><![CDATA[Hello everyone, Another active day unfolded earlier this morning. Up and down taking care of my set of old boys. A Friday gone so fast with lots achieved. Saturday promises to be busy too. I will definitely]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260911t204842148z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260911t204842148z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 11 Sep 2026 20:48:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw2nBA6cmc4WWSceBjo4ye6i43ht3cPpikE6dvdC8DYJK1a19gabykA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2026]]></title><description><![CDATA[Hello everyone, Happy Tuesday and a very warm welcome to my report. This morning was crazy, no I think the entire day has been crazy. Was quite busy but somehow got to see the dentist somewhere in between]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260908t203517990z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260908t203517990z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 08 Sep 2026 20:35:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKuoEcamnn1NbBRozUjTjC9rPZnj8XAVh3AzgupfGJgQQpjzb9DsGWi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 7 2026]]></title><description><![CDATA[Hello everyone, Another active day unfolded this morning. Didn't realize I walked this much. Tomorrow promises to be quite busy as well. Do keep stepping wherever you are. I will definitely be back to]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260907t202801095z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260907t202801095z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 07 Sep 2026 20:28:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6CoPNbMVo3Jji79rgJsBxfHGjVk2eRHnzwAGwcr848Gqtt2Due11mY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>