<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 26 Aug 2026 11:51:33 GMT</lastBuildDate><atom:link href="https://ecency.com/@practicaleric/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 25 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. Up and down the roads taking care of my set of old boys . I take a two day break. Will be back on Friday. Do keep stepping and enjoying yourselves]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260825t203214743z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260825t203214743z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 25 Aug 2026 20:32:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujVXorx2bqa8VZB9feWnARFrjNX3uPGJtA8fAqrVxT19QLFQQQugFoC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. Quite busy just like yesterday. Kept going until 8pm this evening. Am looking forward to another active day tomorrow. Do keep stepping wherever you]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260824t204202944z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260824t204202944z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 24 Aug 2026 20:42:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujVQgWsBrmRgXxbjZsMup8n75M91TmQg8wsZpoPKmZuzTiqZd56gdeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 23 2026]]></title><description><![CDATA[Hello everyone, Hopefully you had a great weekend so far. Mine was quite busy but I coped quite well. Tomorrow promises to be busy too. I will be back to report on it. Do keep stepping wherever you are.]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260823t211552660z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260823t211552660z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 23 Aug 2026 21:15:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2026]]></title><description><![CDATA[Hello everyone, Another active busy day unfolded early this morning . Hopefully you are all having a great weekend. Tomorrow promises to be quite busy too. I will definitely be back to report about it.]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260822t205623439z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260822t205623439z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 22 Aug 2026 20:56:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGW56rD1Gt3znL2DKv15TKWttUzkL3J3ABj5E2pXMA9zDta7LvnbN2z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 21 2026]]></title><description><![CDATA[Hello everyone, Happy Friday and a very warm welcome to my report. So the weekend is here with us, gonna be a busy one for me. Do keep stepping wherever you are. See you again on a Caturday 🐈 tomorrow.]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260821t200647169z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260821t200647169z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 21 Aug 2026 20:06:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKwDkZVeuwTWkD1Nv6KmCRSwFziWjXF4tLhQdh1snyVcWbESYAigLrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2026]]></title><description><![CDATA[Hello everyone, A very warm welcome to my busy Tuesday. As always lots of walking taking care of my set of old boys. The weather cooled off with a bit of drizzling earlier this morning. We definitely need]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260818t211528097z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260818t211528097z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 18 Aug 2026 21:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4xhTTcvGaWJ5Npu8TgjArc2v7C3pWsUucypDj7FhrU1YVoKK8UrEwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2026]]></title><description><![CDATA[Hello everyone, Happy Monday and what a start of the week I have had. Quite busy and fruitful day. Tomorrow promises to be naughty busy too. I will be back to report. Do keep stepping wherever you are.]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260817t211920476z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260817t211920476z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 17 Aug 2026 21:19:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3KeLwE5MUXpmciHDXppg7roWDdtenwPWqZgkNRhjXhaErWwB9RAVTk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2026]]></title><description><![CDATA[Hello everyone, Happy Sunday and a very warm welcome to my report. Another busy day unfolded this morning, lots of walking involved. All in all I had a great day. Do keep stepping wherever you are. See]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260816t200705097z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260816t200705097z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 16 Aug 2026 20:07:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqoh889JY9uZYBXfQg5a9U84MFaRTnBrCZuwjoFctdMZmhX2jEQu6mC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2026]]></title><description><![CDATA[Hello everyone, Another busy active day unfolded this morning. It all ended well and somehow am feeling energetic😅. Tomorrow promises to be similar, maybe longer. Do keep stepping wherever you are. Happy]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260815t202012277z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260815t202012277z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 15 Aug 2026 20:20:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDaCTcDCtG2hiAdd54sk5dpJiUkQacMyx57Fcoe4APahCe14YGQeq8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2026]]></title><description><![CDATA[Hello everyone, Another busy active day unfolded this morning. The heat is still on in my neck of the woods, ground bone dry with warnings of wild fires from the government. They say it's gonna get cooler]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260814t212532229z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260814t212532229z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 14 Aug 2026 21:25:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE9VPrznabVCFTZsYXfLTPDz5Nib8TmwUMkbzgLDjasgsFjk3WZWfsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded early this morning. Up and down helping out my set of old boys. Quite sunny and dry here in the UK, can't wait for cooler weather. The trees 🌳 looking so green]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260811t205450711z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260811t205450711z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 11 Aug 2026 20:54:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4z8tZ7URKjL971qxXbkNFYU18gDydC3CSqEf84SFfUuPkxQ3CB539p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 10 2026]]></title><description><![CDATA[Hello everyone. Happy Monday and a very warm welcome to my report. Hopefully you had or having a great day. I had another busy day taking care of my set of old boys🤣. Tomorrow promises to be even busier,]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260810t203714282z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260810t203714282z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Mon, 10 Aug 2026 20:37:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utAHFCzr4cAUgrFGfkwewDtVLLKYAnzxhzjEuZeagp1kECL74tjcd8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. Oddly I don't feel tired or exhausted after all that stepping 😴 😌. Tomorrow promises to be another busy one. Time to shower and sleep. Hakuna Matata]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260809t203439360z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260809t203439360z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 09 Aug 2026 20:34:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2026]]></title><description><![CDATA[Hello everyone, Happy Caturday and a very warm welcome to my report. As you can see, Another busy active day unfolded this morning. Up and down taking care of my set of old boys. The day ended quite well]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260808t210848173z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260808t210848173z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 08 Aug 2026 21:08:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueKi5aWyswHwiKYa65dcsWW9yjQnK1KAGySwyLe4NboH5nySZYe3zNa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. Lots of walking helping my old boys. Tomorrow promises to be another busy one. Am not logging in to check and reply to comments so don't think am]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260807t205046254z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260807t205046254z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 07 Aug 2026 20:50:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhBZzpWDQvegRrjd9GCyuVmNDknAkKERqWc9FbgK3hAozWpwf5Vz4dk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded early this morning. Lots of walking in the summer heat, getting things done. I take a rest on Wednesday and Thursday then am on like a bulb on Friday. See you]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260804t204921845z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260804t204921845z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 04 Aug 2026 20:49:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unSc6RZFakYSQaLghbbQ1HcGJgTdGzGwvCgNmi1xxvqWAQrciuaMcES?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2026]]></title><description><![CDATA[Hello everyone, Another busy day unfolded this morning. Lots of walking around here and there. Hope everyone had a great start of the week. Do keep stepping wherever you are. Hakuna Matata 💯 💯 This report]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260804t042422282z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260804t042422282z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Tue, 04 Aug 2026 04:24:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqJL2VyypCc5Nd7dBiMuXnzmJ2qudn5R7VYWjssxDT2tR59nakpgBne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2026]]></title><description><![CDATA[Hello everyone, Another active day unfolded this morning. Not as busy as my other Sundays but still busy. Tomorrow will be similar. Do keep stepping wherever you are. Hakuna Matata 💯 This report was published]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260802t204856433z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260802t204856433z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sun, 02 Aug 2026 20:48:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugbj98qK2scjMBVRdNBKeQDAxCbjWZy2expvTq7oeCsDxVafFVhissc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2026]]></title><description><![CDATA[Hello Everyone, Another busy day unfolded this morning. The temps are cooling off and I just can't wait for the rain. It's been quite a dry long summer, a cruel summer with wild fires all over Europe.]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260801t205218224z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260801t205218224z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Sat, 01 Aug 2026 20:52:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujVQQyFADyXZ4BRZ9etgRgtXLkgzoJyzwEbSmDndGfVc8RCAoBohvGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2026]]></title><description><![CDATA[Hello everyone, Another busy active day unfolded this morning and went on through out the day. The weekend d is here and a new month u folds tomorrow. The stepping will continue unabated. Do keep stepping]]></description><link>https://ecency.com/@practicaleric/actifit-practicaleric-20260731t204522477z</link><guid isPermaLink="true">https://ecency.com/@practicaleric/actifit-practicaleric-20260731t204522477z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[practicaleric]]></dc:creator><pubDate>Fri, 31 Jul 2026 20:45:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugesPPqUXfn9iCNEfoKMeG7ziG64C4CEiKwAtLbW9yngucN68XXANPp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>