My Actifit Report Card: January 31 2020.... High Five Friday πŸ‘£πŸƒπŸ’¨πŸƒπŸ™ŒπŸ˜±πŸ‘πŸ’€πŸ˜΄β˜•β›…πŸ˜‡πŸ‘ΌπŸŽΆπŸŽΌπŸ‘ŒπŸŽ‰πŸ’ͺπŸ’žβœ¨

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Hello everyone πŸ‘‹,
TGIF and a very warm welcome to my report 😊. The weekend is upon us and am very glad you stopped by once again. Keep reading πŸ‘“ as I let you in on my stepping activities of the day. Let's go πŸ’¨.
It was another early start of the day chasing that elusive automaticwin 😹. I walked and jogged πŸƒ around the neighborhood in the fantastic morning breeze πŸƒ.
It had rained last night so the ground was wet with little puddles here and there. This Friday I had a work seminar to attend so after attaining the 10k steps I rushed back home, had a quick shower 🚿 and by 9am I was headed to the bus stop. The sun was peeping through clouds and it was turning out to be a beautiful day
I made it to the seminar on time and after doing the registration and all due processes. I sat back and enjoyed the events 😊.
I even got the stage to give a vote of thanks to all attendees and to put in a few closing statements. As usual I made new contacts and was pleased about that.
After the seminar, I remember getting home just after 3pm. I did check my email and other news before falling asleep πŸ˜΄πŸ’€ for my usual afternoon nap.
An hour or so later I was up checking out the latest from my crypto you tubers.
Then I proceeded to make myself some wonderful teaβ˜• that I had with sweet potatoes πŸ˜‹.
I felt energized and revitalized for the final walk of the day. That final relaxing sunset β›… walk is the closing curtain that concludes my day.
This evening/night was mostly around the neighborhood and then the main road before heading back home and calling it a day.
That's pretty much how my Friday went down and I wanna thank you for reading and the continued support πŸ™.
Sending everyone lots of love πŸ’ž and blessings πŸ‘Ό πŸ˜‡.
Wishing you all a fabulous weekend ahead πŸŽ‰. Keep stepping and enjoying yourselves. See you again tomorrow on an amazing Caturday 🐈. Until then it's good night 😴 and good bye πŸ’–πŸ’• πŸ’–

Some pictures from the roadside πŸŒ³πŸŒ²πŸƒ.
19 JanA.jpg

19 JanB.jpg

19 JanC.jpg

19 JanD.jpg

19 JanE.jpg

19 JanF weather.jpeg

My automaticwin this morning πŸ™‹ πŸ™Œ.
19 JanG autowin.jpeg

Some fantastic music 🎼 πŸŽΆπŸ‘Œ.



21115
Daily Activity, House Chores, Jogging, Walking

Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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