In this video I talk about stomach ulcers and what sort of foods you can use to help heal an ulcer or avoid getting one. Peptic or stomach ulcers are caused by helicobacter pylori or H. pylori bacteria that digs through the lining of the stomach. Therefor it is important to slow down the growth of h.pylori so as to help existing ulcers heal. I talk about foods to eat including honey, probiotics, garlic, deglycyrrhizinated licorice, mastic,cranberries and the like.
Basically a diet rich in fruits and vegetables will go a long way in healing and avoiding ulcers. Tomorrow I will follow up with a video on which foods to avoid in case you have ulcers. Definitely enjoy the video and leave your questions/suggestions in the comment section. Thank you.
