This video is about the top alkalizing foods to include in your diet for optimum health. Eating too many acid forming foods leads to inflammation and disease in the body. Acid forming foods include processed meats such as bacon, sausages, dairy,sugar, white four and other chemicalised processed packaged foods. These leave acid residue and really stress the body leading to malaise and disease.
To reduce this acid residue we need to consume alkalizing foods that will balance out the PH and supply us with beneficial nutrients.
Most alkaline-forming foods can be considered superfoods, not just for their ability to help our body maintain a healthy pH balance, but also due to their nutrient density. The most alkaline-forming foods are often plant-based and have been shown to have a multitude of healing properties.
These include tomatoes,almonds, spinach,parsley, lemon, jalapeno,garlic, avocado, basil and red onion.
Definitely enjoy the video and add to the comments any other foods that I missed out. Thank you.
