platka

Experiencing new planes to apply the alignment of the Bowspring is like discovering a new flavors of ice cream. 😅😋 it’s so delicious and fun! Here I experience a long belly and full heart like never

Open pelvic floor + Hips back +Booty High + Ribs Full + Toes soft + Support from a friend (the brilliant Lila Veronica💓) = Lifted body and more optimistic attitude. Can be applied in all directions …

As I pack my things up and begin my move to Pueblo I am having several, "why the fck am I moving???" experiences. I LOVE my life in Denver, why would I move? So when I was walking at the park

The child that I saw eating a whole box of these couldn't have been more than six years old. He was rather calm when he began eating this 'treat' and as I watched him eat, the more tweeked out and rambunctious

I love making food so that I can share it. That is the magic to me. Another part of the magic is that this food is delicious and it totally trips people out to learn that there are only minimal ingredients

One of the biggest reasons people seek me out as a nutrition for for is anxiety. People need help calming down because it seems that anxiety is at an all time high. We have a tool kit full of support that

Let me take the lead in this one... For an afternoon medicinal pick-me-up that happens to be the dankest raw chocolate, mix together: 3 tbsp raw tahini 2 tbsp raw cacao powder 1.5 tbs Royal jelly 1 tsp

At 6am on the last morning of my trip in Mexico I woke up very sick. The worst stomach pain I have ever experienced had me in the bathroom w diarrhea. Wretched stomach cramping with heart palpating, sweating

I was told by a friend and teacher who was trained by B.K.S. Iyengar that back in the day BK would go around and command that his students press their spines up against a pointer stick. Every part of the

I keep seeing Pepsid ads on fb …and this helps me know that fb is not really tracking me as closely I have thought because as a nutritionist and someone who is addresses the root cause of an issue, not

Can anyone guess what this 'food' package is? I know ... it takes a while~ reading down that long ass ingredient list to know it was a Pop Tart wrapper. Ei ei ei ei ei. hat most people are eating today

While writing a short story, I re-read an interesting sentence: “through all of the shakiness, I found incredible resolve.” #storytelling #hike #freshair #grateful ☀️And damn it’s a beautiful day.

Next level superfood cookies.... for real! 🎯 Please know I do not measure my ingredients. I eyeball everything so here are the rough estimates ... All ingredients are organic and enjoy in the afternoon

I spontaneously decided that I needed to get into nature. I was in Boulder and I wanted to hike! When I noticed that I didn't have my sneakers in my car, I felt bummed. But I wasn't going to let that stop

Culturally, we have trained the body out of its natural spinal and body curves. Yes, the spine is meant to be curvy and so is the body. Through misinformed alignment, poor posture, our relationship w

What is the first thing you do upon waking from your slumber? What are the first thoughts you think? What is the first drink you sip in and food you eat? This is a big conversation and I will base my next

Feeling my emotions (especially the ones I have labeled ‘bad’ or ‘wrong’) is emotionally hygienic. Emotional hygiene is just as important as physical hygiene. Gotta feel those feels, w/o judgement, to

Where the desire comes from, to sit and breath in an ice bath, I don’t know. But where this desire comes from intrigues me. Because it is not easy being in the cold ... it hurts! Yet, when I soften into

At the park I was walking behind a woman who had the finest booty. I mean ...... it was amazing. Big and round and beautiful. As I passed her on the path I thought about expressing my admiration and awe

What's up everyone! Nice to meet you all! So grateful to be here and learn from this stellar community of progressive people. I am here to uplift the community by sharing empowering health information,