Can anyone guess what this 'food' package is?
I know ... it takes a while~ reading down that long ass ingredient list to know it was a Pop Tart wrapper. Ei ei ei ei ei.
hat most people are eating today is not really food.
It is food ingredients, often genetically modified, and processed to hell and back, and this is what we are filling the body and mind with.
No wonder we are so sick. No wonder mental and physical illness has been on the rise.
Answering how we got to this place would take me a while and though I would be happy to shine some perspective there, I will focus this post on why we need to stop eating processed foods and shift to eating more whole foods.
If you can't pronounce the ingredients, please don't eat. These ingredients can clog up our detox pathways and over time the feeling of inflamed and like shit ensues. These processed foods are devoid of nutrients and lack enzymes. They spin blood sugar out of control and exasterbate mood swings.
I ask before anyone goes on a prescription medication to please shift to a 90% organic, whole foods diet and see what happens. You will be amazed!!!
Switch this 'snack' out with an organic apple and almond butter or peanut butter.
It is through our choices (and where we direct our money) that either perpetuates this paradigm of processed foods or SHIFTS it.
Let us rise together and shift it.
