One of the biggest reasons people seek me out as a nutrition for for is anxiety. People need help calming down because it seems that anxiety is at an all time high.
We have a tool kit full of support that can assist in us mellowing out.
Along w connecting with Spirit (in my opinion the most valuable tool in our kit), deep breathing, eating a whole foods & organic diet, Emotional Freedom Technique (tapping), engaging in phsyi
I suggest taking probiotics, EPA/DHA, b-vitamins (w methylated B9 (folate) and B12), vitamin D, and CBD's consistently along with a quality multi-vitamin (not pictured). Then please do your own research about which other supplements might benefit you specifically.
Note: Supplements (especially amino acids) can interact with prescirption medications, so please talk w your doc and/or do your own research.
Also, this post is not intended to treat, mitigate or diagnose any illness.
Pictured here from left to right: Magnesium CALM, omega-3 fatty acids (EPA/DHA), coenxyme B complex, herbal formula liquid bliss (so so my fav!), probiotics, GABA, L-theanine, vitamin d3. Have you tried any of these supplements to support calming down? What has worked for you? Also, do you take anything that isn't photographed here?
