7 (Seven) Health Mistakes to Avoid (specially after 50 years of age)

1 - Vitamin D and Vitamin D3 deficiencies (from the sunlight before 8.00 am or after 4.00 pm)
2 - Lack of regular exercise (which reduces harmful cortisol and adrenaline hormones)
3 - Magnesium deficiency (helps with over 300 to 600 biochemical reactions in the body, including energy creation, muscle and nerve function, and blood pressure regulation).
4 - Zinc deficiency (supports immune function, wound healing, protein and DNA synthesis, and cellular metabolism).
5 - Excess of Iron (can cause serious damage as the mineral builds up in major organs and tissues over time : fatigue and weakness, joint pain, abdominal pain, weight loss, sexual health changes like reduced libido or erectile dysfunction).
6 - Excess of Calcium (hypercalcemia, It can lead to a wide range of health issues affecting your kidneys, bones, digestive system, heart, and brain (mental and neurological changes).
7 - Low Potassium : (hypokalemia) can cause a range of health issues affecting your muscles - numbness and tingling-, heart, digestive system, , high blood pressure and frequent urination).