Feeling my emotions (especially the ones I have labeled ‘bad’ or ‘wrong’) is emotionally hygienic.
Emotional hygiene is just as important as physical hygiene.
Gotta feel those feels, w/o judgement, to support healing! Or else funk begins to grow on the stagnation of energy that is meant to move. #dontbeafraid, Paris❤️
Emotions = energy in motion.
Reminder to self and whoever needs to hear it: Keep letting it move. And be kind to self while doing so.
As feel all the feels I trust these tears nourish the ground we/I walk on.
