Since the boys are already finishing their holidays, I decided to prepare a recipe based on peaches, it is a very exquisite fruit. Low in saturated fat and cholesterol, the peach contains an impressive variety of vitamins and minerals to make it a truly nutritious food. Apart from recommended for its great contribution of vitamin C.

We will enjoy a delicious Durazno smoothie, very easy and I will prepare it together with my dear granddaughter. Taking advantage that it is a seasonal fruit and it is easy to acquire although its value is high.

With 2 peaches we get glasses of rich smoothie,

Ingredients:

• 2 peaches in frozen pieces
• 1 1/2 glass of cold water
• 2 tablespoons sugar
• 1 big honey scoop

preparation:

Whenever I buy seasonal fruits, I wash them and clean them very well, then I cut them into pieces and pack them into the freezer, so I went to the refrigerator to look for my frozen peaches to place them in the blender, water, sugar and honey, liquefy them all very good. We will accompany you with some cookies made by my granddaughter.