Circuito para Piernas y Glúteos
Te acompaño en una excelente rutina para piernas y glúteos, de bajo impacto y muy eficaz para desarrollar fuerza y tono muscular.
Practícala con tu música favorita, para que tengas más energía.
Esta rutina no tiene descansos, son 26 minutos para poner tu cuerpo a sudar y quemar calorías.
Para un próximo video, usare un color de ropa que contraste con el fondo. Para grabar mi telefono POCO X3, y realice la edicion con la app InShot. Yo fui el camarografo, el editor, la voz y el atleta.
Nos vemos en un próximo video.
English Version
Legs and Glutes Circuit
I accompany you in an excellent routine for legs and buttocks, low impact and very effective to develop strength and muscle tone.
Practice it with your favorite music, so you have more energy.
This routine has no breaks, it's 26 minutes to get your body sweating and burning calories.
For a next video, I will use a color of clothing that contrasts with the background. To record my POCO X3 phone, and I did the editing with the InShot app. I was the cameraman, the editor, the voice and the athlete.
See you in a future video.
Translated with www.DeepL.com/Translator (free version)
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