Hello my powerful vegan lovers i hope you all are doing good.yeah it been awhile i posted here but am back now,this morning i prepare a nutritious green leaf with fresh tomatoes and it really came out nice.i was thinking of what to cook to eat with my rice so i don't want to use stew so i said lemme go to my small farm to get green leaf to prepare the vegetables sauce.
Greens are very good for the body because it contains antioxidants and nitrates that may reduce blood pressure and improve artery function etc.so it is very good for the body
So I will tell you guys step by step on how i nade this delicious sauce.
Ingredients
500g of green leaf
1 onion
5 medium tomatoes
9 bell paper
Salt to taste
1 cooking spoon vegetables oil
1 piece of ginger
3 piece of garlic
PREPARATION
Firstly I plough my green leaf wash it thoroughly with salt and sliced
Secondly i wash my tomatoes and onion and sliced them
Thirdly I pill my garlic and ginger wash them together with paper and pound them
Fourthly i put my clean pot on fire and added my vegetable oil then add my onion and tomatoes, salt after 2 minutes i added my paper garlic and ginger then turn,and i added small water
Lastly i added my green leaf to the put pot and mixed very well and wait for like a minute the sauce is done.
It tastes great guys i really love it.u can try your own sauce as well and believe me u will enjoy it like i do.
Thanks guys for stopping by to read my post i really appreciate,i love you all my vegan lovers