Do you meditate or pray? I’ve felt guilty these past few weeks for not meditating as much as I did when things were going great. And how dare I let my gratitude practice slip? No wonder I’m facing the

Our well being depends greatly on our gut and its microbiome. Think about it we have this whole ecosystem inside of us, and it is affected by everything we put in our mouths, and even the air that we breathe.

So much comes back to boundaries, and one of the most important aspects of boundaries is just giving ourselves permission to create them, even if it disappoints someone else. Growing up, many of us weren’t

The nature of the world is... Everything is rising and falling and passing away. Like the ocean, like the tides.... “All is annica, annica, annica”- Buddhist saying Each moment is totally unique. Some

Are you sometimes bombarded with other people’s “stuff” that you pick up energetically? When this happens to you are you left feeling drained and exhausted? A person who finds it difficult to connect to

Soup, this time of year... is a ritual I do every night, Every night we would prepare together a simple and nourishing soup. I find this meal not only satisfying but also an opportunity to be mindful as

A dear friend recently told me this story that I have to share... I will paraphrase... Once upon a time, a holy man went from village to village visiting the people and giving assistance wherever he could.

Do you ever feel like energy is stuck in your body like it just needs to be released somehow? We often let this energy (you can replace the word 'energy' with any word that might resonate with you) fester

Meditation is something I’ve loved every time I do it, but have not been disciplined enough to do regularly. This morning I did a meditation for anxiety & overthinking. Life changed. Your thoughts

i skipped my period last month. i’ve never skipped a period in my life. i’ve always prided myself on being the girl who eats a healthy amount and takes care of her body. i didn’t understand what was happening.

There is a big difference between giving up and letting go. Giving up means selling yourself short. It means allowing fear and struggle to limit your opportunities and keep you stuck. Letting go means

In meditation it’s important to choose an object to focus/meditate on. This helps to reduce your thoughts, calm your mind, train your focus. Your BRAIN WAVES slow down and this brings you PEACE. on that

"When someone shows you who they are, believe them the first time. People know themselves much better than you do. That's why it's important to stop expecting them to be something other than who they

Happy International Women’s Day I recognize my privilege. How birth placed me by chance in a certain country, a certain race, a certain economic strata. In recognizing these privileges there is a

I love being a woman! I love reveling in the earth’s beauty with women! I love seeing the magic in EVERY woman I meet (even if she doesnt see it yet herself.) I love supporting women and watching wonders

Truth used to pour out of me like an avalanche. Bottled up for too long, cased in the efforts of a young woman trying not to be overly emotional, argumentative, or difficult. And when it finally erupted

I woke up feeling super scattered this morning, like there are a million things I need to get done, I’m already behind, I’ll never get there, I’m a huge failure & disappointment. I spent the first

Ironically there is so much to be gained in doing less. Meditation teaches us to watch with kindness & compassion the ideas, stories, emotional wounds, patterns of thought & behaviors that are

I was recently listening to a podcast where the presenter was speaking metaphorically about how we’re always searching for the effortless deliciousness of “aaaahhh” after we sip our tea. We rush through

Perfectionism is a sneaky program. I know it all too well. It appears in ways our culture glorifies. For most of my life I have thrived off it. Do you too? Something tells me I’m not alone in this. Society