In meditation it’s important to choose an object to focus/meditate on.
This helps to reduce your thoughts, calm your mind, train your focus.
Your BRAIN WAVES slow down and this brings you PEACE.
on that note
Do you get jealous of others often?
I do catch myself getting jealous sometimes.
I’m human after all. But that’s the key, I catch it.
I used to have an issue with getting jealous in relationships because I was insecure.
As my confidence and self awareness has grown in the past year through, this has become less of an issue.
I find that if I catch it, question it, and then tell my significant other what’s going on, it eases up pretty rapidly. Communication is lubrication!
As far as being jealous of other women, I rarely have this happen.
Jealously can easily be turned to flattery and inspiration.
It shows us what we’re wanting, and watching someone else killin it shows us that we can do it too.
One trick I’ve found is that if you have jealous feeling come up, compliment that person on what you’re feeling jealous about.
It goes away immediately and you get a rush of good feelings by saying something nice to someone.