Meditation is something I’ve loved every time I do it, but have not been disciplined enough to do regularly.
This morning I did a meditation for anxiety & overthinking.
Life changed.
Your thoughts are so powerful & they can take you to places of anxiety, stress, sadness & hopelessness if you let them. Your thoughts can also take you to places of peace, joy & gratitude if you let them.
Today’s practice was allowing your thoughts to pass by, acknowledging their existence & letting them continue to move on their merry way. It was just what I needed & it has made today already less stressful. The power of the mind is so beautifully annoying. But cheers to learning the discipline of meditation & reaping all the benefits!
Cause I’m worth it!