Ironically there is so much to be gained in doing less.
Meditation teaches us to watch with kindness & compassion the ideas, stories, emotional wounds, patterns of thought & behaviors that are keeping us stuck & unhappy. From that space of clarity we can choose to let go of what is no longer serving us to ultimately live in more joy, gratitude, presence, peace & love.
Its important to learn how you how to sit in stillness & watch the thoughts, sensations & emotions come & go with less attachment & reactivity.
There are many different methods of meditation. Which one do you use.