Do you ever feel like energy is stuck in your body
like it just needs to be released somehow? We often let this energy (you can replace the word 'energy' with any word that might resonate with you) fester and sit with us for too long. In those moments, we tend to feel like there's nothing we can do to change it.
Here are 10 small things you can do to shift the way you're holding energy in your body, to shake things up, and to let it flow a little - even if only for the moment. While these things might not make anything go away completely, they can change how we're carrying stuck energy and create some space and perspective to move forward with a bit more freedom. It can sometimes feel like everything has to change at once when really, even making the tiniest move can empower us to show up in the moment in a new way.
What do you do that helps you shift stuck energy or emotion? What's helped you in the past? What resonates from this list and what might you want to try? Sending you ease today, my friends.
PS. I just want to add: sometimes, you might not feel up to doing any of these things. And that's okay, too. You gotta do what you're needing in any given moment. What these things can do is offer tiny glimpses into something different when you're needing that. There's no right or wrong here, so don't feel like you have to shift your energy 100% of the time when you actually might need to just feel it for a little while. It's all okay!