Yes guys, pineapple is one of the most important foods. It heals injuries faster and boost post workout gains. Pineapples are also rich in vitamin C, that plays an integral role in tissue growth and healing. Moreover it is very supportive in repairing and maintaining cartilage and bones. This is very important for athletes, obviously.
On the other hand it provides
- fiber, which lowers cholesterol levels
- vitamin B6, which helps in formating the red blood cells
- manganese, a mineral, which is needed in trace amounts