Warmup
AMRAP 7
10 Heel Elevated Squat
10 Single Leg Romanian Deadlift to Target
10 Hollow Rocks
2-7 Way hip each side
Custom Metcon (Tiempo)
5 Rounds
20 Front Rack Dumbbell Step Up
100 mts Run
20 Goblet Squats
100 Mts Heavy Run
cap 30
Trabajo Complementario
Work on thoraxic flow
cap 6
