Month End Intervals - My Actifit Report Card: September 30 2026
I has an early start at work today so getting an early workout was not possible. I did get my PT session done early to get it done before I decided what and where my workout would be. I got plenty of work done by the time the afternoon came and felt pretty good about leaving early for a workout at the gym. I got there and didn’t have time to think about what Cardio to do so I just went with an interval session on the treadmill.
It was ok but think I could have pushed more. Despite that effort, I got out with plenty of sweat and calories burned. I was back home for time to relax a bit as things are looking smooth for the rest of the week except for some attention needed on my projects which are ramping quickly and will require time. I will take advantage to get some more intensity in as I prepare for more strength training ahead of an upcoming deload week.
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