Today was the time to raise the notch as I added some weight to the next week of the second phase of my strength training program. I did not sleep much given the chores from yesterday which had me too active late yesterday so it led to poor sleep. I also got up early to be at the gym before dawn in order to get time for my workout and recovery routine at the Spa. It was a good workout as I am feelijg confident on increasing weight.
I was received with some brutal traffic as I headed to work. I got to my meetings just on time to start anorher busy day. I had to focus on some last minute requests to get done this week as next week will be impossible to get much done other than some deliverables due. I wrapped up to head to my chores at home as I still had plenty to do. It went a bit better today but some things remain so they will surely flow into the weekend.
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