The start of the week started with a bang as my schedule was pretty intense despite not seeming to be that bad. In precaution, I headed out for a walk after my coffee which did me well as I was scrambling the rest of the day to get things done at work while also handling some additional items at home. Before I knew it, it was time to head to the gym for my Strength training class.
I went light as this is my week to deload a bit and focus on some recovery. It felt easy although I got a good sweat. I headed home but had to sit to get some things done before finally having a good dinner. It was a shower right after to then head to bed. It was late to do much else and my body and mind are ready for some sleep. Tomorrow seems to be the same so I will need to adjust a bit.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
