Functional Training Time - My Actifit Report Card: August 17 2026
Another start to a busy week but at least it was slower than recent weeks. Things get crazy during the middle of the week so will look to take advantage in the meantime. I had an appointment today so an early walk was not possible for me as I got back on time to start work. I did catch up on plenty of things at work which helped for an easier afternoon.
Despite having gotten my strength training session done yesterday with me going heavy, I decided to go to the gym for a functional training class in the studio. I went light as I was just trying to build some endurance and focusing on my range of motion during some of the exercises. It was a full body focus so I did get some fatigue on some sets given my workout yesterday. I was a bit short on my daily goal in the evening so pace at home to complete the goal.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io