Friday Night at the Gym - My Actifit Report Card: August 14 2026
The end of the work week has finally arrived but not before another day of meetings at work which started early. I was not going to go out for a walk so I tried to get some sleep but that also did not work given that I knew that I had an early start at work. The meetings remained tough for a Friday which is unfortunate but that is how things go sometimes. My diet today was horrible so I knew I had to get a good workout in to welcome the weekend.
I headed to the gym for my weekly GTX class which was focused on resistance today which was great as the cardio portion was a good push for my lungs and legs. I went for a pace that I knew I could handle and it worked well as I found myself in zone 2 for the majority of the session. The strength blocks were also pretty good as it challenged me a bit while keeping my heart rate up. It was enough to calm my body and mind down for some relaxing after a needed shower and a good dinner.
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