It was another busy day but things seem to have culminated a bit. I started the day with a walk outside to get some Sun in my eyes before the work day. It was so hot that my sweat was worse than a high intensity session so got back for a good shower to start the work day. It remained busy so I was at my desk for the remainder of the day.
However, I was able to head to the gym in the evening. I wanted to get a strength training session in today so went for it. I have continued to keep the same weight for the second week in to not push things but I may change that soon as the lifts are getting easier. I think I will be able to adjust for the next 2 weeks of this phase so I am encouraged by the progress if I can just get past the busy season.
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