Waking up in my bed kept me there for a bit more time this morning as it felt good to be back. I did not want to rush much so I enjoyed breakfast with the family before planning my day ahead. I still had chores to do at home but decided to go to the gym at noon for a workout to ensure I checked that off the list for the day. I went with speed intervals to test my endurance a bit. It went fairly well although I was tired after my shower.
I still continued to work on my things at home and think I did get very good progress. I got done by the evening which allowed me to just relax and prepare for the week ahead. I enjoyed a movie and am ready for an early bedtime to get the rest and recovery I need for what will be a busy transition week ahead. I am preparing to reset my routines a bit to push my body and test if anything was lost over the past month given the lower overall activity and not best dietary choices.
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