Travel began today so it was an early wale up which would make the long day challenging given the schedule to dive right into work after arriving. I did get good activity in the airport which helped the legs stretch after the flight but steuggled during the meetings to keep active. The weather was not helping for me to go for a walk so I opted to go to the gym as there was one from my club nearby.
I was afraid to lift too heavy today given the little sleep and the lack of energy while at the gym. I couldn’t find anything to really drink to help except my normal coffee so decided to do my weightlifting session with the dumbbells today which is typically a bit lighter. I took my time between sets as the only thing that was waiting for me was a shower and a empty hotel room. Hopefully things improve the rest of the week.
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