Got to catch up on sleep last night which I really needed but it also meant a hectic start to my work say as meetings started early and remained busy throughout the day. I focused on my meals early to get a good amount of protein and energy for the workout in the afternoon. It remained busy but I squeezed in a couple of meals before having a PT session in the afternoon. This started to then slowdown.
The family headed to the gym for our weekly GTX class which was pretty intense as it mixed plenty of intervals and lifts without much rest. I also went pretty heavy with the lifts as it was only due for a couple of sets today. I left soaked in sweat but feeling pretty good. Got home for a good Dinner to then rest and recovery for the weekend which has finally arrived.
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