It was a short night as the game kept me up well passed my bedtime and the adrenaline from the results had me up longer than I would have wanted. However, I was surprised to get up feeling pretty well and enjoyed my coffee. I got to the gym to basically open it and got on the treadmill for a session of speed intervals. I went with the high range of speed as I felt good and was surprised that I was consistently strong on the session. It got my day started out pretty strong.
I needed the start as it wqs the busiest day of the week for me as meeting were back to back all day through thr early evening. Having good meals later in the day became a challenge as well but got some protein shakes early in the day as I saw the risk. Finally got to get some rest at a good time to get to bed and go for some rest and recovery as the week gets closer to the end. Happy to see this day went well despite the challenges.
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