Another slow start today as work kept me busy today. I did get some good sleep which my body and mind was happy with. I felt pretty good in the morning and was going to attempt to get a workout in at lunch time but things got busy and did not allow me to really get a workout in during the day. I focused on eating well then until I had the chance for some activity.
The afternoon remained busy as I was in back to back meetings that went beyond my normal working hours. However, once I was done I was ready to go for a workout so went to the gym. It was pretty full so opted to just get on the treadmill for a training session on the programming available. I raised the difficulty by one level which got me to push pretty hard so a very good workout in the end.
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