I was caught a bit off guard today by some meeting cancellations but my first thought was to use them for some time for activity. After a couple of meetings, I decided to go out for a walk despite the cloudy weather for a walk. It was still pretty hot but completed the walk before the rain came down. It was right after having lunch so it was a bit slow.
A couple of hours later, my schedule opened up so I did a session of PT for my back which was not too bad. I was then back to back and my additional time to head to the gym had to wait for some after hour calls I needed to take from work to prepare for tomorrow’s meetings. However, it also was good as the rain slowed a bit as I headed to the gym for a weight training session. It was quick so also headed to the Spa for some recovery for the mind and body.
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