Walking for a Stretch - My Actifit Report Card: April 19 2026
I had another long and great night of sleep which is exactly what my mind and body needed. I was ok with taking it easy today before a week of work ahead as recovery is key for things to progress. After a good meal with the family, I laid in bed for a while catching up on some reading. I am between two books that are pretty good so took the time as I was recovering.
The afternoon came and the family decided to head out for a quick lunch which got me some good protein. The weather was ok so when I got back, I decided to go for a walk outside. It was not too hot but no breeze made me sweat a bit. I also did some mobility activity that a therapist gave me for my back to see if I get some improvement on that side. The rest of the evening was spent with the family again playing board games. Ready for the week ahead.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io