Started late again today as I continue to enjoy sleeping in a bit before starting work when I can. My body is getting some good recovery although it doesn’t feel like it. It was a busy day overall at work which meant that more will depend on my time I take for a workout. I did also get some good food in early which gave me good energy to focus and work and then at the gym.
I was at the gym with the family for the weekly class which saw me again spend plenty of time in Zone 3. The cardio portion was rough but the active recovery came from the strength portion although it kept me in Zone 3 for some exercise reps. I was drenched when I got out but surprised I was not at my daily goal. That made me get more paces in before finally going to bed as we jead into the weekend.
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