Started early again today as I focused on some cardio at the gym. I decided to go for a 5K while increasing my pace to achieve in on the treadmill in 35 minutes. It was not as rough as I thought but was glad it was over when I finished. It will be a long road ahead to bring that pace down over the coming weeks and think that my weight coming down will be critical to achieve it so I need to focus around both fitness and nutrition.
The work day was not as bad as I thought but it was long for me as I had things to get done and an event to get to early evening. It was a good day overall as I found myself being able to not only catch up on things but also get ahead of others as the first quarter of the year officially ends. I am glad that I was home and ready for rest given how my body and mind felt after the long day.
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