Today I hit the gym early again to get ahead of the activities of the day with the family. I am feeling that my weight is impacting my endurance for runs so I went for half hour. I struggled a bit but was able to complete it with a cooldown afterwards. I think sleep is also a factor although I did finally catch up last night.
Today is another busy day bit this time not for work. Instead, the family activity list is long as it goes through the night. I am getting some good meals with a protein first approach but am easily tempted by the sweets. Once back home, yet another reset will be needed to get back on track.
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