Woke up early to hit the gym and get a space for a strength training workout as it was a tight space. It was a good idea in terms of timing as the small gym got filled pretty quickly. I secured a spot on the bench for some dumbbells lifts and there were little alternatives for some weight lifting. It got so full that I couldn’t complete a cooldown on the treadmill. Nor did I get a warm up as I wanted to secure the bench.
The lack of time on the treadmill but some pressure on me the rest of the day. I tried my best to pace between meetings but it is always a challenge when traveling. I made an additional effort in the evening to get my activity level higher before and after Dinner. I went for some shopping to see if that helped the effort but it was a tough goal to achieve today. However, I think thr gym workout was good for a day with the challenges presented.
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