Suboptimal Conditions but no Excuse - My Actifit Report Card: May 29 2025
I decided to go for a push outside running for a 5K to measure my performance. Conditions were not great as it was hot and humid right after some rain this morning. The rain and sound of thunder delayed my start which made things worst as traffic was also an issue. I still went for it to get an early workout in.
I was disappointed with the results as I thought I could get closer to 25 minutes like I did for my race two months ago. I do not want to use the conditions as an excuse so my guess is that my conditioning has come down a bit given my focus on strength training since the race. It will likely remain that way for now but I will continue to test with a 5K monthly to ensure it doesn’t get away from me. I may need to add some Zone 4 training as well.
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