Back to a Weekend 5K - My Actifit Report Card: October 8 2023
Got up after a great night of sleep as I went to bed early as I continue to catch up after a busy week both at work and at home. As I had my coffee this morning, I wonder what the better workout would be today as it has been some time since I have done a 5K and also since I continued work on my garden.
The weather was pretty good and given the upcoming race events, I thought it would be best to test out my pace and stride so went for the run. It was uneventful although pace was a bit lacking. However, I felt good when it was completed and continued my day without any impacts like last time. Lower body remained strong so it is a good sign for the events coming later this month.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io