I really cranked out a great run as I hit over 7 and a half tough miles on the hills and trails.
My legs were fresher today after yesterday's easy workout and I was able to knock out 2 strong climbs up the hillside switch backs.
The long descent back to the flats gave me a chance to loosen up a bit more so the next mile or so on the concrete was easy and the rolling miles on the mellow trails felt great.
Not a blazing pace but it is good that the miles are easier, especially since I'm just two weeks from my 24 hour race.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Read next
From @ultratrain