I spend so much time at the climbing gym just constantly pulling myself up things, that I often forget that my muscles can be used for pushing (and stabilizing) as well. I used to work a lot on handstand practice, as well as hand-stand pushups. I felt that they really helped me strengthen my core and work on the often neglected opposing muscles. Today is one of the first days of Week #12, and we're about to get into our "Performance Phase". I'm going to try to get strict with my diet in hopes that I an find some dry rock around these parts and haul my heavy ass up to some glory.
Read next
Still Strong - My Actifit Report Card: August 25 2026newageinv · 
Breaking the tough news about muscle to my older friend normie.fitness · 
This Draw Taught Me – When Both Teams Are Legendary, Only Balance Decides the Outcome !nexo0702 · 
My Entry for the Shadow Hunters Community Contest 425martiwisee ·
From @mstafford