It is known that regardless of your exercise program one must have a clear training, nutrition and recovery set regarding your personal interests and availability. One example is a workout set that incorporates the 6 foundational movement patterns and their target muscles:
- Squat: Quads, Glutes, Hamstrings
- Hinge: Harmstrings, Glutes, Adductors
- Lunge: Quads, Glutes, Adductors
- Push: Pecs, Delts, Triceps
- Pull: Upper back, Lats, Biceps
- Carry: All muscle regions and Core
But what about why? Why give in the effort? Imagine a situation where you don't care for optimal health, strength or even to partain in any beauty standard. Why would you go through this hell? Let me tell you, there are reasons. And here i am to present you a list of cool uncommon situations that would make your sweat worth it.
- outrun the cops
- outlive your enemies
- more stamina for sex
- actually sleep at night
- Get strong to fight bad people
- listen to music without people interrupting
- training for your old self body , becoming a cool grandpa
- learning acrobatics just like Sportacus*
- cosplaying batman
- investigating aliens in the mountains
Well as you can see, there are plenty of reasons to motivate you, it doesn't always have to be about body control, optimizing your body, you're not a machine. Exercise doesn't have to be so serious, it can be fun, and you should enjoy it. Make it a game and give your most out of world motivations for it. Find a cool goal and go.