Small push-up progress... my training diary entry from October 8 2026

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(Here is a photo of the Isar again after quite some time. Since the river isn't too far from where we live, we enjoy going for walks there. This photo was taken last weekend.)

Hi Actifitters,

even though I spent almost the entire day at the office yesterday, I still managed to find 25 minutes in the morning for a quick warm-up and some close-grip push-ups. I even made a little progress, as the following tables show.

The next goal according to the training plan (72+):

set 1set 2set 3set 4set 5break between sets
12171313max (min. 17)60 seconds

My previous attempt (55):

set 1set 2set 3set 4set 5break between sets
1217118760 seconds

Yesterdays attempt (56):

set 1set 2set 3set 4set 5break between sets
1217128760 seconds

Since this was the last scheduled push-up workout for the time being—due to my upcoming vacation—I’m really curious to see if I can pick up where I left off once I get back. I do plan to do a few push-ups while away, but whether that actually happens remains to be seen. ;)


Mission 80 (Day 102 = ? kg / Goal = 80.0 kg / Initial weight = 90.0 kg / Total loss = ? kg)

Since my morning routine went differently today than usual, weighing myself wouldn't have yielded a meaningful result. So, I’ll weigh myself again tomorrow.


There are still a few organizational matters to take care of today before I head off on vacation to Greece on Sunday. Nevertheless, I will of course still make time for a workout today. We'll see what I end up doing.


Daily HSBI raffle (The rules)

Congratulations delowar41@delowar41, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/10/2026
13839
Walking,Gym,Daily Activity,Moving Around Office,Stretching