The first calories have been burned... my training diary entry from October 27 2026
(Here’s another photo from my vacation in Greece. This black cat hang out right in front of the supermarket whenever we went shopping.)
Hi Actifitters,
having gone two and a half weeks without any exercise, I’m starting to feel like I’m climbing the walls. For that reason, even though I had intended to keep taking it easy, I did a few core stability exercises and some light stretching yesterday—at a very low intensity.
The fact that I burned only 250 total calories (not active calories) in one hour shows that I really took it easy. Even though it wasn’t really a sport, it felt good to get at least a little bit of exercise.
Mission 80 (Day 121 = 87.2 kg / Goal = 80.0 kg / Initial weight = 90.0 kg / Total loss = 2.8 kg)
Since I actually managed to keep an eye on my calorie intake yesterday, I can report a weight loss of 800 grams. Of course, it is not possible to lose 800 grams solely through a calorie deficit. That would equate to a deficit of roughly 5,600 calories—a figure that is mathematically impossible, unless one happens to be running a marathon. The primary reason for the weight loss is likely related to the body's water balance.
Since I had actually planned to continue taking a break from exercise this week, I’m going to stick to that. I might, however, do another short session at a very low intensity.
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That's all for today.
Be kind to each other and keep moving!
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