Moving some heavy weight within your exercise program has so many health benefits:
Improved bone health
Improved mental health
Improved hormonal response
Increased self-confidence
Increased muscle strength
Increased fat loss over time
☝🏻To name a few!
I always feel really good after a solid, heavy weight training session.
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Make sure you’ve got the technique of the specific exercise you want to do sorted out before attempting to life heavy. Make sure to learn how to properly execute the movement to get the most out of your training.
