2 days hardcore workout to not feel guilty for THIS!! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/10/2024 6085 Daily Activity, Weight

Did my weight training in the gym and dog walking in the evening Xmas eve eve can be such memorable but we went to locked down in Perth again This report was published via Actifit app (Android | iOS).

###Welcome to 4CFit Here I'll talk about fitness show you how I work out in a different yet effective way! Along with other stuff that I enjoy doing and speaking about. ▶️ 3Speak

💪 Week 2 : Lifft 4 Back/Biceps Workout💪 Another hard one, but I kinda like the hard work. Today was a tough weight lifting day as you will see with the gifs below. Also, There are 3 blocks of weightlifting,

Who else smashed their workout of the day? 🙋🏼‍♀️ 20 min cycling and weight training best way to start the day. You’re your best motivation! Happy Sunday friends! 🌸

💪 Week 2 : Lifft 4 Chest/Triceps Circuit Workout💪 Another hard one, but I kinda like the hard work. Today was a tough weight lifting day as you will see with the gifs below. Also, There are 2 blocks

🦵Week 1 : Legs - 50/50 Liift Workout 🦵 Well Day 4 in the books.Another hard one, but I kinda like the hard work. Today was a tough weight lifting day as you will see with the gifs below. Also, There

💪 Week 1 : Shoulders Lifft Intervals Workout 💪 Well Day 3 in the books.Another hard one, but I kinda like the hard work. Today was a tough weight lifting day as you will see with the gifs below. Also,

💪 Week 1 : Lifft 4 Back/Biceps Workout💪 Well Day 2 in the books. Another hard one, but I kinda like the hard work. Today was a tough weight lifting day as you will see with the gifs below. Also, There

💪 Week 1 : Lifft 4 Chest/Triceps LIIFT 50/50 Workout💪 Thats right I choose Lifft 4 as my new program to continue my covid recovery. Only 4 days a week so fits into my schedule perfectly! Today was Chest

💪 MFA Full Body Burn Workout: Week 3💪 Today was Week 3 MBF Full Body Burn Workout. It was a hard one, but I kinda like the hard work. Today was total body weight lifting day as you will see with the

💪 Week 3 : MBF Upper Body Workout💪 Today was MBF. It was a hard one, but I kinda like the hard work. Today was Week 3, upper body weight lifting day as you will see with the gifs below. I definitely

💪Lower Body Burn Workout Week 3💪 Today was Leg Day. Continuing doing the hybrid of MBF workouts and 21 day fix. Its Week 3, so the workouts will be more intense this week. Today was a tough one as you

💪 MFA Full Body Burn Workout💪 Today was Week 2 MBF Full Body Burn Workout. It was a hard one, but I kinda like the hard work. Today was total body weight lifting day as you will see with the gifs below.

💪 Week 2 : MBF Upper Body Workout💪 Today was MBF. It was a hard one, but I kinda like the hard work. Today was Week 2, upper body weight lifting day as you will see with the gifs below. I definitely

💦 21 Day Fix: Total Body Cardio : Week 2 💦 Today was Total Body Cardio. Week 2 : 21 day fix cardio , was today and was a tough cardio day as you will see with the gifs below. She added hiit parts to

💪Lower Body Burn Workout Week 2💪 Today was Leg Day. Continuing doing the hybrid of MBF workouts and 21 day fix. Its Week 2, so the workouts will be more intense this week. Today was a tough one as you

💪 MFA Full Body Burn Workout💪 Today was MBF. It was a hard one, but I kinda like the hard work. Today was total body weight lifting day as you will see with the gifs below. You definitely feel this workout

💦 21 Day Fix: Cardio Fix 💦 Today was Cardio Fix.Today was still a tough cardio day as you will see with the gifs below. Cardio is my biggest weakness, but I am pushing through! I tell myself what doesn’t