💦 21 Day Fix: Cardio Fix 💦
💀How Cardio Fix Kills Me Slowly = High knees 💀
I hate high knees. They are so hard. So I modify when I need to! Very tough, hate it with a passion, but it will help me get stronger! So, I pushed through.
If I Hate High Knees So Much, Why do I do them?
It’s true, this move I do not love at all. However, I know from years of working out it is good for me. Sometimes you just have to do moves that you don’t like to see results. Considering cardio isn’t my strong suit that is a major achievement!
😣 Reverse Lunges = This Is hard😣
One move I felt was challenging was the reverse lunges. Every time I do this move , I'm like here comes the torture! This is not an easy move for me at all!
Why Are Reverse Lunges So Hard For Me and Why I Do Them?
My least favorite move to do for Cardio fix would be reverse lunges. My range of motion isn’t the best with this move. I have always struggled with lunges in general, so I have a strong dislike for them. It was really hard but I did it. Even though done this multiple times it is still challenging! However, just because I struggle with the move doesn’t mean I give up. My thinking process is how can I finish this move safely and get the best results for me.
🤔 My Thoughts On Cardio Fix 🤔
Cardio Fix is another tough cardio day. You have 3 cardio rounds. 1 standing Cardio ab kinda round. Each move is 60 seconds and you repeat the 2 moves once . So 4 minutes of "fun" per round. After you finish all of your cardio rounds, your have Ab round of "fun" .(I say ”fun” with much sarcasm). She decides to give a bonus round yay(not) Was hard but I'm glad I finished it!
Cardio was pretty brutal, but I think I did okay today.It surprised me that I made it through the cardio day as well as I did.
@calumam