Today was Week 3 MBF Full Body Burn Workout. It was a hard one, but I kinda like the hard work. Today was total body weight lifting day as you will see with the gifs below. You definitely feel this workout in the upper body but I pushed through it! Today I’m like “ugh”, I tell myself “what doesn’t kill me makes me stronger”. I hope that stays true. Even though I love strength training, I still find it quite challenging!
One move I liked in this routine is the bicep curls. Like doing this move, compared to the other moves. It’s like yeah I got this!
The reason I love this move, is that it finally gives me a chance to breathe. Moves that require the total body always seem to be a struggle for me, so when moves like this happen. I feel like Wonder Woman! Another reason I love doing them, is that it reminds me of my Body Beast days. (one of my favorite programs) I love doing simple weight lifting moves, those are my favorite!
One move that was challenging was the suitcase deadift. This is a move that I still do not like. So let’s just say I was glad when it was over.
My least favorite move to do in this routine is the Suitcase Deadlift. Why you may ask? I have always struggled with this move. It’s one of my big weaknesses but I did it! I was able to 8s for this move, so I was very proud of myself. What doesn’t kill you makes you stronger they say!
Well, that was a hard one! It was very challenging, especially with the all the sets for Block rounds. Especially block 1 and block 2 was not easy! I did 5 pounds for swing to overhead, thruster and combo. Did 8 pounds for rest of the moves. The added challenge was brutal, she has these short cardio moves after each block and it was tough! However, I shall not give up, no matter how hard it gets! I was so proud when I finished! Last day of this program, so proud of my progress!
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