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This is a 12 week transformation I put myself through to prove to myself that I didn’t need to rely on anything else but healthy eating habits and consistent, hard work in the gym each week.
Nothing fancy. No hidden secret formula. I just had a flexible way of eating, and made sure I brought some intensity to the gym in my workouts.
I committed to a goal & stuck to that decision, & did what I had to do.
Too many times I’ve seen people give up at crucial stages of their journey. You’ve got to make sure you have a clear vision of what you want to achieve, and stick to that decision. Figure it out on the way.