This is a 12 week transformation I put myself through to prove to myself that I didn’t need to rely on anything else but healthy eating habits and consistent, hard work in the gym each week. Nothing fancy.

I’ve learnt a tremendous amount this year. Many life lessons! But, one of the biggest lessons I’ve learnt this year is to live life for the moment. Don’t live in the future, or the past. Live today. Here

Banded Bench Press This felt awesome! Give it a try ▶️ DTube ▶️ IPFS

Feeling excited! I’ve done loads of research into ‘blue light blockers’ and think this is going to be a really valuable addition to our long term health! When we are exposed to artificial light, these

My phone is a massive part of my businesses. A significant amount of time is spent during my work day looking down at my mobile device. What I have found is that I need to intentionally set some time aside

It’s a healthy habit to make time for reflection every now & then. . Today I am grateful for the journey we have had over the last 2 and a half years. So much has changed! If you can look back and

As I’ve become more ambitious and eager to achieve massive milestones in my life, I’ve learnt that it’s a delicate act when it comes to making sure I spend enough quality time with close friends and family.

Moving some heavy weight within your exercise program has so many health benefits: Improved bone health Improved mental health Improved hormonal response Increased self-confidence Increased muscle strength

It’s taken me a long time to figure out a few things- and I still have a long way to go. But, considering that I train 5 days a week, eat a healthy & sustainable diet during the week, have had some